1km Swimming Workout Sample
Curious about my swim training style but not ready to commit to a full program?This Sample Swim Workout PDF gives you a clear taste of how my structured, well-balanced swim sessions are designed.
Perfect for swimmers who want purposeful training, better pacing, and smarter sets—without overcomplicating things.
What’s Inside
1 complete, structured swim workout
Clearly broken down warm-up, main set, and cool-down
Distances that add up correctly (no guesswork)
Technique, endurance, and pacing focus
Easy-to-follow format you can take straight to the pool
What’s included:
A structured swim plan with coached sessions.
Workouts include technique, endurance, speed & recovery sessions.
Optional use of fins, paddles, pull buoy & kickboard.
Printable swim log & progress tracker included.
