5km Fitness Swimming Program

12 done-for-you 5km sessions that build speed, endurance, and technique — no thinking required

A 4-Week Adult Swim Program

25m Pool | 3 Sessions per Week

Designed for fitness & endurance and speed

Improve technique, endurance, and confidence in the water — without long sessions or complicated training plans.

Who this program is for:

Adults who can swim at least 500m continuously

Fitness swimmers wanting structure and progression

Busy adults training 3 times per week

Distance: 5km per session technique, endurance, speed & recovery sessions

Optional use of fins, paddles & pull buoy

Printable swim log & progress tracker

⏱ Time commitment: 60-80minutes per session 3 sessions per week